wise
coaching

Moving is the foundation of almost all life and it is impossible to move without strength.

But, there's no strength - nor any other activity - without proper energy from nutrition.

This is why in Voimafilosofi-coaching we focus on making your body strong overall, so you can move exactly how and where you want without getting tired or hurt.

In addition we will give empathetic attention to any challenges regarding nutrition, so we can find the perfect balance between healthy and enjoyable eating habits.

I hear that you should always be careful at defining your target market...

Well, I believe in personal relationships, and my clients have ranged from CEOs to students and experienced strength trainees.

Empathy, listening, patience and reliability - if these sound like good qualities for your coach, you've come to the right place!

However, if you are looking help for the most extreme feats of strength or gruelling diets aiming to rid you of the last grams of body fat, you should look elsewhere.

We can meet face-to-face or via video-connection.

Face-to-face meetings happen in the city of Helsinki in different gyms, or anywhere by using video calls.

Would you rather train at the gym or at home? Do you just want to improve your eating habits through online video calls?

For example, a great option is to train face-to-face and take care of nutrition online.

All sessions can happen anywhere between 08:00 and 21:00 during weekdays. Weekends will be decided case-by-case. Let's get a steady schedule running or go session-by-session!

The sessions last 60 min, unless we  decide something else together.

In order for the physical and mental adaptation to really take place, I suggest clearing up 2-4 hours of time from your calendar for training and nutrition coaching.

Physical strength is the prerequisite for movement. The less strength we have, the more fragile and timid we are. This leads to a negative feedback loop of increasing weakness and anxiety.

But, when strength training and nutrition support you, your life will have a foundation you can trust through thick and thin.

Would you like to be able to go harder in sports? Would you like to give your body a physical savings account, where you can draw from if you get injured or sick?

Well, in any case, the best answers for the question "Why?" are found by discovering them together, not with a couple of questions on a webpage...

In Voimafilosofi-coaching we figure out how you would like to move and eat

By benefitting from listening and discussion methods developed in the world of psychology, we will get to a clear and motivating understanding about your goals and challenges.

This understanding is combined with varied and comprehensive strength training based on your level, and simple-to-understand and flexible eating habits.

If you want to know more, ask for details from the button below!